Self-Development


  • Dopamine Crash: Why Does Life Feel So Empty?

    In previous post, I wrote that I don’t know why I live (I don’t have a sense of purpose), I don’t know what I love, and I don’t know what I’m supposed to do with my life. I started digging into it, trying to understand what’s going on — and I think I might’ve found…

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  • The Wheel of Life pt.2 — Priority Areas

    As I mentioned earlier, all areas of my life are in a critical state and need change. But trying to change everything all at once is simply too overwhelming. That’s why I need to identify which areas are the most essential and start with them. This post isn’t about which area of life is more…

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  • The Wheel of Life pt.1 – Main Areas of Life

    I’ve decided that I want to change my life. But “life” is such a vague word. Life is actually a complex system made up of different components — parts that can be very different from each other. In other words, life can be broken down into separate areas. As the ancient Romans said: “divide and…

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From The Bottom Author Image

Hi there. I’m Alex,
a 33-year-old man
who’s hit rock bottom.
This blog is my anonymous
journal — a space where I
write about the
transformation of my life,
step by step.
Want to know more?

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