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What do I want the most right now, and what do I need? I haven’t written anything on the blog for almost a week, and during this time, I had a chance to reflect on myself and my life — on what I truly want and what I actually need. Below, I’ll describe my current…
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In my previous post, I wrote about the dopamine crash. In this one, I want to share my personal plan — how I’m going to organize my dopamine detox. Why do I need a dopamine detox? What do I need to understand before starting a dopamine detox? I already said this in my previous post,…
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In previous post, I wrote that I don’t know why I live (I don’t have a sense of purpose), I don’t know what I love, and I don’t know what I’m supposed to do with my life. I started digging into it, trying to understand what’s going on — and I think I might’ve found…
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Today, I want to analyze one of the six areas I divided my life into using the Wheel of Life — Mental & Emotional. I’m not ready to dive too deep into my mental health analysis… not yet. For now, I just want to get a general sense of what’s going on in this part…
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As I mentioned earlier, all areas of my life are in a critical state and need change. But trying to change everything all at once is simply too overwhelming. That’s why I need to identify which areas are the most essential and start with them. This post isn’t about which area of life is more…
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I’ve decided that I want to change my life. But “life” is such a vague word. Life is actually a complex system made up of different components — parts that can be very different from each other. In other words, life can be broken down into separate areas. As the ancient Romans said: “divide and…
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Yesterday I talked to my cousin. At the end of the conversation, she said: “If something doesn’t suit you — don’t complain, just change it.” And I totally agree. But… There are people who really do just take action — they lose weight, change jobs, move to another city, leave toxic relationships. For them, “Just…
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In my previous post, I shared a bit about myself. Now I want to say a few words about this blog — From The Bottom. 🔹What is this blog about? This blog is about me — Alex, a 33-year-old man (born in 1992) whose life is one big social failure. Literally every area of my…
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Hi. I’m Alex, and this is the first post of my life transformation story — where I want to tell you about myself and the situation I’m in. About how I hit rock bottom (honestly, I’ve always been there and never really climbed out). As I said, my name is Alex. I’m a 33-year-old man…
Hi there. I’m Alex,
a 33-year-old man
who’s hit rock bottom.
This blog is my anonymous
journal — a space where I
write about the
transformation of my life,
step by step.
Want to know more?
- Blog News (1)
- Mental & Emotional (4)
- My Story (1)
- Self-Development (3)
- Areas of Life (2)
- Dopamine Crash (2)
- Dopamine Detox (1)
- Mental Health (3)
- Self-analysis (3)
- Wheel of Life (4)
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I in addition to my guys were found to be reading the good strategies on the blog and all of…